How okra works in controlling diabetes

Okra soup is popular in this part of the country, it's favored by both adults and children as a very mouthwatering soup when sidled with tomato sauce, meats, fish, crayfish, locust beans etc. Okra also known as lady's fingers is not only delicious but also very nutritious! It contains potassium, vitamin B and C, folic acid, high fiber content and also calcium. Recent studies have suggested that okra can help manage blood sugar levels and this is how it works.

Rich in dietary fiber

For diabetic patients, fiber foods are essential in their diet. The fiber content in okra boost digestion diminishes hunger cravings and ensures a full stomach. Regular intake of dietary fiber also helps in improving insulin sensitivity.

Anti-stress effects

Managing stress is also an important aspect of managing diabetes, as stress levels can spike up blood sugar levels. Okra seed works in relaxing the body due to its antioxidants and Anti-stress effects.

It lowers cholesterol levels

Foods having high dietary fiber content and antioxidants are excellent for diabetic patients because they help in lowering cholesterol. And that's where okra files in as an amazing choice in balancing cholesterol levels.

Comments

BATAMMARIBA (TAMBERMA) PEOPLE: AFRICA`S INDIGENOUS ARCHITECTURALLY ADVANCED PEOPLE AND PENIS ELONGATION AND ENLARGEMENT SPECIALISTS

Batammariba (also known as Tamberma, Somba, Bataba, Batammaraba, Ditamari, Niend and Tamari) are agro-pastoralist Oti-Volta, Gur-speaking and indigenous architecturally advanced people living in the mountainous regions of two West African countries of Togo and Benin. Tamberma (Batammariba) women wearing their traditional antelope headdress, Togo. Yves Regaldi In Togo, they are residing in the northeastern Kara regions of Northern Togo with the Kabye (kabre) people,who are the second largest tribe in Togo. Tamberma (Batamariba) woman wearing antelope hedddress,Togo However, Batammariba are internationally famous than their neighbours, Kabye people, as a result of their indigenous architectural expertise. In Benin where they are known as Somba, they occupy the rugged Atakora mountain range (Atakora Department) of northwestern Benin sharing border with their Gur relatives in neighbour

Oruko Amutorunwa (Pre-Destined Names) In Yorubaland

Ibeji (Twins) In Yoruba land, one of the most important things done when a child is born is to give the child a name. This comes after the child’s ritual birth, massage of specific body parts and other rites as well. Names are given to the child by the father, mother, grandparents (paternal and maternal) and some close relatives also. But sometimes, the circumstance of a child’s birth will automatically give the child a name. This name is known as ‘orúko àmútọ̀runwá’ (pre-destined or generic name) in Yorubaland. The most common generic names (orúko àmútọ̀runwá) in Yoruba land are ‘Taiwo‘ and ‘Kehinde‘ (altogether known as Ìbejì) which are given to twins. The first born of the twins is called Táíwò, a shortened form of Tò-aiyé-wò (taste the world) while the last born of the twins is called Kéhìndé which literally means “the last to come”. Contrary to the popular belief that Taiwo, being the first born of the twins, is old

Nearly 200 Togolese workers falsely dismissed by the Chinese company CRBC

Nearly 200 employees of the Chinese company CRBC (China Road and Bridge Corporation) to rehabilitate the roads Lomé-Vogan-Afoin and Lome-Noépé, were falsely dismissed this week. It is following confrontations occurred during the mood swings of the 08 and 09 February. These workers, very dissatisfied with their dismissal, say they do not stop there. They plan, in the coming days, and together with the leaders of the Union of Workers, Managers, Employees of Public Works and Buildings (SOECTRAB), major actions to get into their right. According to Gavor Kodjo, Secretary General of SOECTRAB who defends the workers dismissed by this Chinese company, the reasons why the Chinese company returns workers on construction sites do not hold water. "Workers are indignant against the very low hourly rate that does not even meet the Collective Interprofessional Convention, long hours of work without rest. They are often assigned to workplaces without being paid for the housing or tra

TOGOLESE NEWS IN NIGERIA

Search This Blog